Breast Pain and Tenderness - Tender breasts are a common symptom of premenstrual syndrome (PMS), when they can become increasingly swollen and tender prior to menstruation. Breast pain is often associated with orher symptoms such as fluid retention, abdominal bloating, and an excess of the hormone oestrogen. Tender breasts during the first few months of pregnancy are quite common. How ever, if breasts are tender the whole month or if the discomfort becomes severe, it is important to see a doctor. If you find any lumps of any size or shape in your breasts, seek medical attention immediately. Exercise is one way of reducing the symptoms of premenstrual syndrome, as this encourages lymphatic drainage. On the other hand, wearing a bra for more than 12 hours a day can reduce the body's ability to drain the lymph nodes.
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| Breast Pain and Tenderness |
Foods to Avoid
- Caffeine - complete avoidance can reduce the symptoms of breast pain. Moderate reduction doesn't always work; it does need to be complete elimination. Remember that caffeine is not just in tea and coffee but also in cola, chocolate and some over-the counter cold remedies.
- Alcohol should be kept to a minimum as it can increase breast pain.
- Sodium-based salt tends to aggravate fluid retention, which can exacerbate breast tenderness. Ask at your health shop for a magnesium-based salt and use sparingly.
Friendly foods.
- Eat plenty of sunflower, sesame and linseeds, all of which contain essential fatty acids, which should help reduce breast tenderness.
- Eating organic soya-based foods like tofu, soya yoghurt and milk on a regular basic can also reduce the tendency or can help to relieve the symptoms and balance hormones.
- Drink herbal teas and dandelion coffee.
- Add kombu seaweed to bean dishes. It contains iodine, which helps reduce mastitis- type pains.
- Eat more broccoli, cauliflower, kale and cabbage, which can all help to balance hormones naturally.
Usefull Remedies.
- Take 400mg of magnesium for its muscle-relaxing qualities.
- Vitamin E, 200-600iu a day for three to four months.
- A good quality B complex contains 50mg of B6, but also take another 50mg of B6 separately. The dose should total 100mg daily.
- Evening Primrose Oils is useful for this problem, but you would need around 2-3g daily. Therefore it would be easier to take 250mg of a high-potency GLA.
- The herb Agnus Castus, 500-2000mg a day or 2ml of tincture, should help regulate hormone levels more naturally.
- Take a good quality multivitamin and mineral for women.
Helpful Hints
Regular exercise (running or walking 1-5km a day) can relieve tenderness. Many women find it uncomfortable to run with tender breasts, but if you exercise regularly, tenderness should be less of an issue for seven to ten days prior to a period. Wear s sport bra.
Exercise improves circulation and aids drainage of the lymph system. Mini-trampoliness are wonderful, as is any vigorous exercise such as fast walking, swimming or dancing.
Lymphatic drainage massage is known to improve drainage, thereby reducing swelling and pain.
Sometimes breasts pain is due to an imbalance between oestrogen and progesterone, which causes tender breasts and breasts cysts, known as fibrocystic breast disease, it is becoming increasingly common because of the high levels of oestrogen pollutants to which we are exposed. Using a natural progesterone formula found in creams and capsules may reduce the cysts and tenderness in a few months.
If, after three months, there is no improvement on the above regimen.
- Caffeine - complete avoidance can reduce the symptoms of breast pain. Moderate reduction doesn't always work; it does need to be complete elimination. Remember that caffeine is not just in tea and coffee but also in cola, chocolate and some over-the counter cold remedies.
- Alcohol should be kept to a minimum as it can increase breast pain.
- Sodium-based salt tends to aggravate fluid retention, which can exacerbate breast tenderness. Ask at your health shop for a magnesium-based salt and use sparingly.
Friendly foods.
- Eat plenty of sunflower, sesame and linseeds, all of which contain essential fatty acids, which should help reduce breast tenderness.
- Eating organic soya-based foods like tofu, soya yoghurt and milk on a regular basic can also reduce the tendency or can help to relieve the symptoms and balance hormones.
- Drink herbal teas and dandelion coffee.
- Add kombu seaweed to bean dishes. It contains iodine, which helps reduce mastitis- type pains.
- Eat more broccoli, cauliflower, kale and cabbage, which can all help to balance hormones naturally.
Usefull Remedies.
- Take 400mg of magnesium for its muscle-relaxing qualities.
- Vitamin E, 200-600iu a day for three to four months.
- A good quality B complex contains 50mg of B6, but also take another 50mg of B6 separately. The dose should total 100mg daily.
- Evening Primrose Oils is useful for this problem, but you would need around 2-3g daily. Therefore it would be easier to take 250mg of a high-potency GLA.
- The herb Agnus Castus, 500-2000mg a day or 2ml of tincture, should help regulate hormone levels more naturally.
- Take a good quality multivitamin and mineral for women.
Helpful Hints
Regular exercise (running or walking 1-5km a day) can relieve tenderness. Many women find it uncomfortable to run with tender breasts, but if you exercise regularly, tenderness should be less of an issue for seven to ten days prior to a period. Wear s sport bra.
Exercise improves circulation and aids drainage of the lymph system. Mini-trampoliness are wonderful, as is any vigorous exercise such as fast walking, swimming or dancing.
Lymphatic drainage massage is known to improve drainage, thereby reducing swelling and pain.
Sometimes breasts pain is due to an imbalance between oestrogen and progesterone, which causes tender breasts and breasts cysts, known as fibrocystic breast disease, it is becoming increasingly common because of the high levels of oestrogen pollutants to which we are exposed. Using a natural progesterone formula found in creams and capsules may reduce the cysts and tenderness in a few months.
If, after three months, there is no improvement on the above regimen.
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