Healthy Tips to reduce Body Hair growth Naturally. Many women suffer from this problem after going through the menopause; some can be affected when they are much younger. It is normally due to an excess of male hormones called androgens, which are produced by the ovaries or the adrenal glands. It is important to consult your doctor if you have an unexplained excess body hair. It often helps if you can balance your hormones naturally. The condition is often related to polycystic ovarian syndrome.
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| Body Hair Growth |
Foods to Avoid.
- Alcohol.
- Animal fats adversely affect hormone levels in the body, which can exacerbate symptoms.
- If you cook food in plastic containers, chemical that have an oestrogen or building effect within the body can leach into your food. Avoid drinking from plastic bottles.
Friendly foods.
- Include more hormone-regulating foods such as organic tofu, soya, chickpeas and fennel in your diet.
- Eat more beans, lentils and leafy greens, including broccoli, cauliflower, cabbage, artichokes and beetroot, all of which help cleanse the liver of toxins and balance hormones.
- Eat more linseeds, rich in essential fats, which also balance hormones.
Useful Remedies.
- The herbs that have proved most useful for reducing excess body hair are Dong quai and Agnus castus, which help to regulate hormonal levels. Take 500mg of either or both daily. Also avalaible as a tincture. Try the Agnus castus in the first instance.
- Black cohosh, 500mg taken twice a day, has been used successfully to inhibit and reverse facial hair growth in women. Many companies now sell all these herbs in one formula - try 500mg twice daily or take 1ml of a tincture.
- Herbs used for the related condition polycystic ovarian syndrome are liquorice, saw palmetto, paeonia and Agnus castus. Take 5ml of each daily.
Helpful hints
The amount of excess body hair you have may be related to the amount by which you are overweight. Losing weight, therefore, can often ease this problem.
Women with excessive body hair may be deficient in progesterone, which helps balance the male hormones that women produce in small quantities. Many women who still have periods don't ovulate regularly due to stress, excess environmental pollution and foods containing herbicides, which have an oestrogen-like building effect. Because progesterone is only produced after ovulation or during pregnancy. Progesterone deficiency is becoming more common; hairy legs and chins are one sign. Natural progesterone, made from yams in a cream such as Aim Renewed Balance, can reduce hairiness if used for some time. "Healthy Tips to reduce Body Hair growth Naturally"
- Alcohol.
- Animal fats adversely affect hormone levels in the body, which can exacerbate symptoms.
- If you cook food in plastic containers, chemical that have an oestrogen or building effect within the body can leach into your food. Avoid drinking from plastic bottles.
Friendly foods.
- Include more hormone-regulating foods such as organic tofu, soya, chickpeas and fennel in your diet.
- Eat more beans, lentils and leafy greens, including broccoli, cauliflower, cabbage, artichokes and beetroot, all of which help cleanse the liver of toxins and balance hormones.
- Eat more linseeds, rich in essential fats, which also balance hormones.
Useful Remedies.
- The herbs that have proved most useful for reducing excess body hair are Dong quai and Agnus castus, which help to regulate hormonal levels. Take 500mg of either or both daily. Also avalaible as a tincture. Try the Agnus castus in the first instance.
- Black cohosh, 500mg taken twice a day, has been used successfully to inhibit and reverse facial hair growth in women. Many companies now sell all these herbs in one formula - try 500mg twice daily or take 1ml of a tincture.
- Herbs used for the related condition polycystic ovarian syndrome are liquorice, saw palmetto, paeonia and Agnus castus. Take 5ml of each daily.
Helpful hints
The amount of excess body hair you have may be related to the amount by which you are overweight. Losing weight, therefore, can often ease this problem.
Women with excessive body hair may be deficient in progesterone, which helps balance the male hormones that women produce in small quantities. Many women who still have periods don't ovulate regularly due to stress, excess environmental pollution and foods containing herbicides, which have an oestrogen-like building effect. Because progesterone is only produced after ovulation or during pregnancy. Progesterone deficiency is becoming more common; hairy legs and chins are one sign. Natural progesterone, made from yams in a cream such as Aim Renewed Balance, can reduce hairiness if used for some time. "Healthy Tips to reduce Body Hair growth Naturally"
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